Weight Loss Plan Week 4 Days 31 & Celebration Day
Don’t forget about all of the benefits of healthy eating and regular exercise that we’ve mentioned so far. From everything to your food tasting better, feeling more rested and having higher energy levels, there’s no reason to not live a healthy life. Keep this in mind so you stick with this program after you take a day to celebrate. You’ve done extremely well by sticking to your commitments up to this point, so why stop there? Happy celebrating!
MEAL PLAN FOR DAY 31
Avocado and Shrimp Omelet
1 teaspoon coconut oil
1/4 lb shrimp, peeled and de-veined
1 medium tomato, diced
1/2 avocado, diced
1 tablespoon of fresh cilantro, chopped (optional)
Sea salt and pepper to taste
2 eggs with 1 cup of egg whites, beaten
Cook shrimp over medium heat until pink. Chop and set aside. Toss tomato, avocado, and cilantro together in a small bowl. Season to taste with sea salt and pepper. Set aside. Heat a non-stick skillet over medium-high heat. Add coconut oil when hot.
Pour half of the eggs into the hot skillet, tilting the pan gently to cover the bottom with egg. Tilt pan and lift edges of omelet to allow uncooked egg to spread to the hot part of the pan. When eggs are almost fully firm, add shrimp pieces onto one half of the egg. Fold omelet in half and cook for a minute more. Top with tomato and avocado mixture. Makes 2 servings (391 calories, 27 grams protein, 26 grams carbohydrates. 11 grams fat)
Mid-Morning: 2 Hard-Boiled Eggs And An Orange
Discard one yolk (250 calories, 34 grams protein, 15 grams carbohydrates, 6 grams fat)
Lunch: Crab Seafood Salad
Combine 1 cup of crabmeat, 1 carrot – sliced, ½ cup celery- chopped, 1 diced tomato, ¼ cup Bolthouse Italian dressing, pepper and the juice of one lemon. Serve over a bed of lettuce.
(370 calories, 28 grams protein, 26 grams carbohydrates, 6 grams fat)
Dinner: Balsamic-Glazed Chicken with Pine Nuts and Broccoli
Mix 3 tbsp. balsamic vinegar, 2 tbsp. olive oil, 2 tbsp. fresh rosemary – chopped, pepper and 3 cloves garlic – minced and coat chicken in balsamic vinegar mixture. In a large skillet, add one tablespoon of olive oil and cook chicken breasts about 6-7 minutes on each side. Steam broccoli and keep warm. Toast pine nuts in a small skillet for about 1-2 minutes and sprinkle over all to serve.
(498 calories, 28 grams protein, 32 grams carbohydrates, 8 grams fat)
EXERCISE FOR DAY 31
Don’t Forget About Those Standing Arm Exercises
You can follow a similar routine as last time, but we suggest you step it up a notch this time around. Feel free to increase the number of repetitions or sets for each exercises to give your body a challenge. If you’re really feeling up to it, you can hold one pound weights in each hand. Don’t be deceived by thinking that one pound isn’t very much – you will think differently at the end of your workout.
Congratulations on completing your fourth week of committing to living a healthy life!
Is your mouth watering at the sound of fried food, desserts or alcohol? Well, if you didn’t believe us the first time, then maybe hearing it again will help – this is your special day to treat yourself! Now is the time to satisfy those cravings of yours with everything you’ve likely been fantasizing about all week.
Be sure to take advantage of this freedom so you can stay focused on the next week ahead.
And don’t forget to stock up on groceries for your fifth week of healthy living! Although the Not Just Diet Plans Weight Loss Program ends here, feel free to cycle through the plan again. Or better yet – you can treat yourself to an endless supply of recipes that are fully customized to your personal needs by signing up for the Meal Planner Program here!