How Do Whole Grain Foods Help Our Body?
Keeping our body fit and healthy needs a lot of work at first. However, when you get right to it and include it in your daily routine it becomes an easier feat. This is where whole grain foods can make a lot of difference. What is so special with whole grain foods? How can whole grain foods help our body?
Whole grain foods had been deemed as healthy foods to nourish our body and keep it active all throughout the day. Whole grain foods are a good source for complex carbohydrates. When you say carbohydrates, you might initially think that it is not good for the body and can make you gain weight. Actually, there are two kinds of carbs, the good and the bad. Whole grain foods are a good source of good carbs, which are complex carbohydrates.
The bad carbs are the simple carbohydrates. These foods are sweets, foods from white flour, and white rice. These are actually whole grain foods at first but had undergone a process where it becomes refined thru the use of chemicals and thus has a minimal adverse effect in our body. However, as we keep on eating it the harmful effect also accumulates and can further damage our body without us knowing it.
Effects Of Whole Grain Foods Consumption
Whole grain foods as the source of good carbs are rich in fiber and nutrients. These are great in keeping you full longer and can ultimately help with controlling weight. Whole grain foods are also a good source of energy. When you want to have long-lasting energy then it is best to consume whole grain foods.
Here is a list of whole grain foods that you can consume on a daily basis:
You should also know that whole grain foods are packed with Vitamins E and B, iron, and magnesium. Just try to avoid simple carbs or processed grains. If you do see white bread and white rice, then try to avoid it or limit your intake.
Choosing whole grain foods is easy if you know what you should avoid. With the list provided above, you can include these whole grain foods in your daily meal. Just keep in mind that bad carbs should be avoided at all times. It only keeps your hunger pangs at bay for shorter periods. It also causes a dramatic spike in your blood sugar and is followed by a rapid crash that can leave you dizzy and low in energy. These bad carbs are already been stripped of fiber and other nutrients. It only offers empty calories that can make you gain weight. If you want to keep healthy and fit then you should opt for whole grain foods.