Can You Survive on Carb Free Foods?
If you are just an average person who just wants to lose weight effectively, or desperately, following a plan is important so you can achieve it. One of those plans you would have on your mind is preparing what kind of diet you will have to undergo to lose weight. There is this diet where they literally cut off any chance of ingesting any carbohydrates, the energy-givers to our body, that most people found it to be effective. They call it the carb free foods diet. In your mind, you may be thinking of accepting the challenge. The question is, are you able to survive on such diet with just eating carb free foods?
Before you can answer that question, what exactly are carbohydrates and how do they affect the body once the carb free foods diet begins? People have pinpointed carbs as a possible culprit that causes them to gain weight. They are often associated with that, together with an increase in insulin levels, an imbalance of blood sugar levels and ultimately end up with suffering cardiovascular problems. Going for carb free foods, like foods rich in fat and protein may be a remedy that people consider in reducing weight.
Dieters go for this meal plan in an attempt to burn fat instead of carbs in order to burn energy. In effect, this carb free foods diet results in initial weight loss because you start losing water weight. With the increased protein and fat intake in the carb free foods diet, it makes you feel stuffed for a long period, thus minimizing the desire to open the fridge and grab a snack.
If this diet of carb free foods is followed religiously, chances are you will drop on average ten pounds on the first three weeks. Aside from that, most dieters have reported increased energy, better mental concentration and improved moods. However, these results are variable among individuals. By now, you must be really excited to venture on this carb free foods diet plan that may work for you.
However, I hate to tell you this but to cliché the sentence “too much or too less of something is bad” will be applicable to this diet program, especially in this carb free foods diet. Removing carbohydrates from your diet can result in nutritional deficiencies. Iron, folic acid and vitamin C are some of those that will be facing that dilemma. With the carb free food intake, which also translates to an increased protein and fat in the diet, further nutritional imbalance occurs, called ketosis. Once ketosis happens, your body cannot completely break down fat and it may result in weakness, dizziness, irritability and nausea. When carbs are removed, you are also removing fiber, a lack that can cause constipation and other gastrointestinal issues.
Carb free foods diet is found to be effective within two to three weeks with results that may be noticed within that period. However, maintaining this carb free foods diet in the long term is near impossible to do because it can be detrimental to your health. If you think, you are ready for this diet a simple start to this carb free foods diet then you have to identify the foods that are rich in carbs. Then gradually minimize the intake until it is out of your platter. Observe your carb free foods diet for the first few days if there are any negative reactions to your health until you start to get the habit of eating only plain fats and proteins.
You can definitely go into this carb free foods diet if you are prepared to do so. One more thing, take a picture of yourself before and after your weight loss plan with the carb free foods diet. This will be your proof that your efforts are worth it.