5 Tips To Boost Mood And Metabolism
Boosting your mood and metabolism can be done with choosing the right foods that are vital for physical and mental well-being. Hippocrates had it right that food can serve as medicine because our body has the amazing capacity to heal itself with the help of the right foods and healthy habits. You can turn your grocery shopping list in to an Rx for whatever ails you from fighting colds and joint pain to allergies and much more. Boosting your mood and metabolism can be done with these 5 simple tricks for a healthier you:
Weight Train – strength training will help you build lean muscle tissue and make you feel good at the same time. The more muscle you have, the more calories your body will burn as you read this article. Lean muscle burns calories at rest or at work, 24 hours a day. It doesn’t have to be complicated. Begin with lightweight dumbbells and gradually build up to more weight as you progress. Take a strength training class at your local gym or fitness center. You will see an improvement in your physique and boost in your metabolism if performed at least 3-4 times per week.
Do NOT Skip Meals – stabilizing blood sugar levels will go a long way in keeping you in a good mood and boosting your metabolism, preventing inflammation in the process. If you experience highs and lows in your blood sugar, it can make you cranky and moody, slowing your metabolism down even more. When you do not eat for hours on end, your body will be slower to use any calories as fuel, creating unwanted weight gain. Think mini-meals every 3-4 hours that consist of protein and fiber. Protein will help stabilize the secretion of insulin into your blood stream that affects metabolism and fiber will keep you full longer.
Go For A Walk After Dinner – walking any time of day is a good thing for burning calories and keeping you moving, but a walk after dinner can curb those annoying cravings you might experience in the evening. Metabolism tends to slow down towards the end of the day, and a brisk walk after dinner can boost your metabolism and enhance your mood.
Get Enough Sleep – that means turning off the computer before 9 pm and turning the lights down. Sleep deprivation can make the body store fat, not to mention those late-night cravings that can kick in. When you don’t get enough sleep, it makes you tired the next day and more susceptible to eating anything that is not nailed down to get through the day. Plus, a lack of sleep doesn’t do much for your mood. Studies have shown that those who sleep less than 4 hours per night have a slower metabolism than those who get 8-9 hours each night.
Make Breakfast Your Biggest Meal Of The Day – of course, eating breakfast is the most important meal of the day. We have all heard that, however it will go a long way in stabilizing your mood and blood sugar throughout the day, keeping those cravings at bay. Include plenty of good quality protein, healthy fats and fiber. For example, create a quick vegetable omelet with whatever vegetables you have on hand and add a quarter of an avocado on the side. If you are in a big hurry and need to get out the door, store hard-boiled eggs in the fridge and add a handful of raw nuts for a delicious meal on the go.
It is possible to boost your mood and metabolism at the same time with some healthy food choices and regular physical activity that includes weight-bearing exercise. In fact, make a point of moving throughout the day as much as possible, especially if you spend hours on the computer. Think about how you can add more movement in your day and consuming whole foods for a metabolism boost and a happy mood.