5 Fatty Foods For A Flat Stomach
Getting a flat stomach is what many people aim to achieve and before we get into the fatty foods that can actually help you get there, the first food you need to eliminate is sugar. It is your biggest enemy and is much worse than eating fatty foods. Cutting your sugar intake first is one of the best ways to lean up and reduce body fat, especially in the stomach area.
Make a point of keeping a food journal and read labels. If the food has more than 5 ingredients, you probably should not be eating it. Also, read the sugar content. You may be surprised to see how much sugar is in a single serving. If you have a strong sweet tooth, you may enjoy one ounce of dark chocolate with at least 75% cocoa in it or enjoy a couple of dates that have a natural sweet taste. They are delicious.
Now that we have the sugar out of the way, it is time to take a look at the top 5 fatty foods that will help you achieve a flat stomach. First understand that it takes good fats to burn body fat in the body. Think monounsaturated fats that can be found in our first fatty food:
Avocadoes – are full of good fats that can actually stop the build up of body fat. They are a nutrient-dense fruit that contain both monounsaturated and polyunsaturated fats. However, do not eat the whole thing because one-ounce of an avocado (about one-fifth) contains 50 calories and almost 20 vitamins and minerals. They are delicious on salads or as a side complement to a vegetable omelet.
Nuts – almonds, walnuts or pecans are good choices. Nuts contain mostly healthy unsaturated fats and plant sterols that are so beneficial to the body. They also have plenty of nutrients including protein, fiber, L-arginine, and vitamin E that will help you stay full longer and elevated energy levels. Of course, moderation is key because they are high in fat and calories. Avoid oil-roasted, sugar-glazed and salted nuts and choose dry-roasted or raw nuts. A handful of nuts is plenty and makes a delicious snack for losing stomach fat.
Parmigiano Reggiano Cheese – is actually a fat-burning food that is loaded with protein and calcium. Yes – cheese is a fat burning food and it can really jump start your own natural fat-burning hormones in the body. Plus, it is delicious and adds great flavor with just a small amount. Sprinkle an ounce over a salad or omelet for delicious flavor that is sure to please.
Dark Chocolate – not only can this amazing fatty food reduce belly fat but it can also reduce the markers for heart disease. Regular consumption of dark chocolate is useful in elevating HDL (good) cholesterol and lowering LDL (bad) cholesterol, as well as reducing inflammation markers and lipoprotein ratios. This does NOT meal pouring dark chocolate syrup over ice cream or eating a chocolate candy bar. Instead, look for organic dark chocolate that contains at least 70% cocoa that will go a long way in reducing your risk of heart disease and also losing belly fat.
Protein – beans, legumes and fatty fish such as salmon can burn 30% of calories as you eat them as opposed to only 7% of calories burned that are found in carbohydrates during digestion. High protein foods contain fat, however they are some of the best fat-burning sources you can eat. They will help you get and stay lean, especially in the stomach area.
It is important to learn the difference between good and bad fats. Avoid trans fats found in cakes, cookies, and margarine that will inflate that spare tire around your middle even more. Add some soluble fiber to the mix that will also help speed up your body’s fat-burning ability. Good fats are not the enemy, trans fats are.